Pancreatitis is an inflammatory process in the pancreas. The flow of bile is disturbed, as a result of which the glandular enzymes do not penetrate into the duodenum and remain in it. The pancreas begins to gradually collapse, even threatening death.
Every year, this type of disease is diagnosed in more people. Pathology even occurs in adolescents. There are many reasons for developing pancreatitis, ranging from alcohol abuse to being overweight to gallstone disease. Therefore, it is very important to follow a diet during illness.
The importance of enzymes in food digestion
For normal digestion of food, the pancreatic juice produced by the pancreas is required. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, then most of the food received is not beneficial to the body.
The juice contains 4 enzymes. They stand out in 3 stages, their activation occurs approximately in the first 30-60 minutes after eating. Then there is a gradual decrease in activity and literally within 3-4 hours everything returns to its original level. If there are problems with the pancreas, then enzyme activation occurs too early, as a result of which an inflammatory process or pancreatitis begins.
Fatty foods, consequences of abuse
Fat is found in all foods, even fruits, even in minimal amounts. But most of the fat is in bacon and lard. For example, 70 g of lard includes the daily dose of fat the body needs per day. It was clear that no one would limit himself to a few slices of bacon a day.
Some products have hidden surprises. For example, Doctor's sausage contains 40% fat, even though it is considered dietary. These products include popcorn, sauces, yogurt, and snacks.
Nutritionists recommend consuming no more than 1 g of fat per 1 kg of human body weight. If the norms are not respected, then obesity begins, which adversely affects all human organs, including the pancreas. Scientists have also succeeded in establishing that fatty foods excite the brain's pleasure center, as a result, even if a person stops eating fat, he or she cannot get enough of regular food.
How to get rid of pain
Pancreatitis is accompanied by pain in the hypochondrium. It starts after eating. This can be accompanied by weakness, belching, nausea, and even stool disorders. The first step, if an attack has already started, is to take an antispasmodic medication, if you know which one. If the attack is severe, then it is better to call a doctor.
After those two days, it's best to stay in bed rest for 2 days. Ice can be applied to the hypochondrium. Until the attack has passed, you should not eat, drink only water which should be warm.
If there is vomiting, it is better to vomit, it will soon become easier. It is best to take shallow breaths, holding your breath periodically.
How long does the diet for pancreatitis last
The diet for pancreatitis has no clear timing. It all depends on the patient's condition, how quickly he recovered. In the chronic form, a person usually has to closely monitor his or her diet for at least 1. 5 years.
Approved Products
In order not to damage the pancreas and "help" its functions faster, the following foods should be in the diet:
- soup with noodles and vegetables;
- yesterday's bread;
- grilled or boiled fish;
- steamed meat, in the form of rolls, mashed potatoes, pates and cutlets;
- croutons;
- boiled and roasted vegetables;
- milk and fermented milk products, but with a low percentage of fat;
- cereal;
- omelet;
- paste;
- a little butter and vegetable oil;
- baked unsweetened fruit;
- jelly;
- jelly and compote.
However, a limited set of products is not always present in foods; gradually, along with the increase, the number of products increases.
Limited or partial product
Unfortunately, the list of prohibited foods for this type of disease is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- freezes;
- broth made from meat, fish and mushrooms;
- bit;
- margarine;
- canned food;
- fatty meat and fish;
- offal;
- sausage;
- fried foods;
- lard;
- apples;
- boiled eggs;
- caviar;
- legume;
- barley, corn and millet gruel;
- prohibited vegetables that cause flatulence and contain lots of dietary fiber, such as radishes and cabbage;
- chocolate;
- bread and fresh bread;
- spicy dish;
- citrus fruit.
You can't drink coffee, chocolate, strong tea. It is undesirable to drink juice. Strictly prohibited carbonated drinks
Diet for chronic pancreatitis
The purpose of dietary nutrition in the presence of pancreatitis is to relieve the inflammatory process and restore normal function of the glands. In the chronic form, food must enter the body every 2-3 hours. You need to drink lots of water, up to 3 liters. Before eating, it is recommended to drink a glass of warm clean water without gas for about 20 minutes.
No alcoholic beverages are allowed. You should reduce the amount of sugar and salt in your diet to a minimum. You cannot overeat and wash food. It is best to thoroughly grind all products. The dishes should be room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, you should follow a light diet. Menus can be arranged as follows:
- 3 days after symptom relief, weak, unsweetened tea was introduced;
- on day 5, you can eat carrots or mashed potatoes;
- from the 7th day is allowed to introduce fish, but not fried or seafood
- milk pudding and curd have been introduced since the 10th day.
It is permitted to consume light soup and beef from 7-10 days. However, they are given with caution, depending on the health condition. If unpleasant symptoms appear after their use, they are immediately removed from the food.
Many doctors recommend drinking oatmeal jelly, from 3 or 4 days. It has a low calorie content, but at the same time very satisfying. This drink allows you to normalize stool and flush out toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is very rare in childhood. But more often you can face "reactive pancreatitis". This is a temporary problem with the pancreas that is associated with poor nutrition.
This problem is usually resolved in just a few weeks. However, during this period, you should keep your child on a strict diet.
All products containing chemical additives, flavorings, colorants are clearly displayed. No trips to public catering establishments and dangerous fast food.
However, fermented and salty foods, broths, natural sausages, pies, cakes and even ice cream are allowed. But these drugs are not uncommon for children and can be used after the symptoms of "reactive pancreatitis" have been removed.
Therapeutic diet table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and a number of other ailments. The main purpose of the diet number 5p is to restore normal function of the pancreas, liver and gallbladder.
Table 5p provides a rational approach to the amount of protein and carbohydrates. However, fat is almost completely reduced to zero. The menu should not contain foods that contain cholesterol, oxalic acid, purines, essential oils, fats. Salt is also reduced in quantity.
It is advisable to drink warm water on an empty stomach. Food should be chopped, eaten in small portions. No alcohol. You need to eat an average of 5 meals throughout the day.
The menu energy value should not exceed 2800 kcal. Drug therapy should not be stopped while on a diet.
Sample diet menu for pancreatitis for a week
You can create a menu for this week as follows:
Monday
| Breakfast | Omelette and black bread, a cup of tea |
| Snack | Cheese and biscuits |
| Lunch | Boiled zucchini and buckwheat porridge |
| Snack | Crushed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Low-fat grated cheese, tea |
| Snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, a little beef stew |
| Snack | Puree the carrots |
| Dinner | Boiled chicken, vegetable soup |
Wednesday
| Breakfast | Yogurt and low-fat apples |
| Snack | Some cottage cheese |
| Lunch | Puree the soup, boiled crucian goldfish |
| Snack | Croutons, dried apricots |
| Dinner | Rice and curd pudding, roast meat |
Thursday
| Breakfast | Omelet, slice of bread |
| Snack | Raisins |
| Lunch | Green Bean Stew, Chicken Stew |
| Snack | Baked apples |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Lunch | Light soup, boiled fish |
| Snack | Selection of baked fruit |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelet |
| Snack | Curd |
| Lunch | Lentil soup, beef stew |
| Snack | Fruit Jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, croutons |
| Snack | Grilled pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef soup |
| Snack | Oatmeal jelly |
| Dinner | Rice pudding, chicken |
Before going to bed, you can have a glass of kefir. And those with a sweet tooth can even buy some milk candy.
Always follow your doctor's advice carefully. Even after being discharged from the hospital, it is still necessary to follow a diet for a specified time to improve one's quality of life, to prevent relapse. And to prevent disease progression, you need to monitor your own diet from an early age.